About the Healing Services
What is sound healing?
Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional, and spiritual well-being. By harnessing the power of various sound frequencies, such as those from crystal singing bowls, gongs, tuning forks, and even the human voice, sound healing works to restore balance within the body. The vibrations help to release blockages, reduce stress, and foster a deep sense of relaxation. This ancient practice encourages the body’s natural healing processes, clears mental clutter, and creates a harmonious environment for overall wellness. Whether used for meditation, stress relief, or emotional healing, sound healing offers a unique and holistic approach to healing.
What to expect during a 1:1 session or a small group session for sound healing
In a 1:1 or semi-private sound healing session, you’ll begin by settling into a serene and nurturing space, designed to help you feel fully relaxed and at ease. I will create a calm and welcoming environment, allowing you to release any tension and set an intention for your healing journey. As the session unfolds, you’ll be surrounded by the powerful vibrations of sacred instruments like crystal singing bowls, chimes, and more. These resonant sounds will flow through your body, helping to release energetic blockages, reduce stress, and restore balance to your mind, body, and spirit. You’ll be gently guided into a state of deep meditation, where you may experience profound relaxation, emotional release, or even a sense of clarity and insight. After the session, you’ll feel rejuvenated, peaceful, and harmonized—your energy renewed and your spirit uplifted.
All sessions are tailored to your individual needs!
What is restorative yoga?
Restorative yoga is a gentle, therapeutic style of yoga that focuses on deep relaxation and stress relief. It involves holding passive poses for extended periods, often with the support of props like bolsters, blankets, and blocks to minimize strain on the body. Unlike more active styles of yoga, restorative yoga encourages stillness and mindful breathing to activate the parasympathetic nervous system, promoting healing and balance.
This practice is especially beneficial for reducing stress, alleviating tension, improving flexibility, and supporting overall well-being. It is suitable for all levels, including beginners, those recovering from injury, or anyone seeking a calming and meditative experience.
I offer restorative yoga with sound healing incorporated for a private session!
What to expect during a 1:1 session or a small group session for yoga
In a 1:1 or semi-private yoga session, you'll step into a space of calm and transformation, where each movement is designed to nurture both your body and mind. I will guide you through a series of personalized poses and breathwork, carefully tailored to your needs, helping you build strength, flexibility, and balance. With gentle adjustments and mindful guidance, you’ll deepen your practice, connecting more deeply to your body and breath. Whether you're looking for relaxation, emotional release, or physical vitality, the session will leave you feeling more centered, peaceful, and empowered. Afterward, you’ll carry a sense of renewal, clarity, and a profound connection to your inner self.
All sessions are tailored to your individual needs!
What is holy fire reiki?
This elevated form of Reiki works at a high vibrational frequency, gently yet powerfully dissolving energetic blockages, releasing emotional burdens, and restoring balance on all levels—mind, body, and spirit. Unlike traditional Reiki, Holy Fire Reiki does not rely on symbols but instead channels pure, intelligent energy that intuitively adjusts to each person’s unique needs.
During a session, the energy flows naturally, creating sensations of warmth, lightness, and deep relaxation. Many describe feeling enveloped in a comforting, healing presence as tension and emotional heaviness begin to dissolve. As the energy moves through layers of stagnation, it nurtures a sense of renewal, inner peace, and clarity, allowing for meaningful transformation.
More than just a healing practice, Holy Fire Reiki is an opportunity to reconnect with your highest self, release what no longer serves you, and step into a space of empowerment and wholeness. Whether you are seeking relief from stress, emotional healing, or a deeper spiritual connection, this sacred energy provides the support and guidance needed to realign with your true essence.