A weekly 30 minute guided meditation with either sound healing or reiki. Join us for a beautiful way to start off your week!

Ease into stillness with this calming class that begins with a gentle yoga flow to warm the body and release tension, then transitions into deeply relaxing restorative poses supported by props. Ideal for all levels, this practice promotes relaxation, balance, and inner peace.

Start your weekend with intention in this gentle morning practice that blends slow, mindful movement with restorative stillness. Awaken your body, calm your mind, and cultivate inner clarity as you rise and bloom into your day.