Mondays, 5:45am-6:30am

Start your week feeling grounded, energized, and connected. This all-levels Vinyasa flow combines mindful movement, breathwork, and gentle strengthening to awaken the body and align your energy for the day ahead. Leave feeling refreshed, balanced, and ready to move through your Monday with intention. This is a mixed-speed flow—slow moving at first, then more of an energizing speed!

We do have props, but if you have your own yoga mat, please bring it!